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Additional reading: The Westside Conjugate System by Louie Simmons, published June 22, 2011. Likewise, Shane Sweatt of Westside Barbell says it’s not OK to miss lifts. So says movement and mobility guru Kelly Starrett, who also founded San Francisco Cross Fit. Continue Reading The language of strength and conditioning is the language of human movement. It's rather interesting that before Louie came along a lot of his methods seem counterintuitive for powerlifting.So says movement and mobility guru Kelly Starrett, who also founded San Francisco Cross Fit. Continue Reading For improving jumping, explosiveness and overall athleticism, Westside Barbell’s Shane Sweatt likes training from the seated or kneeling positions. Powerlifters are known for low rep work but all the assistance work is done for higher reps (shown in this workout).In this case, the lifter is doing lots of arm work to help the lockout.For Crossfiter's not terribly interested in maximizing any particular lift, it wouldn't make sense. One exception would be if you're bad at holding lockouts on benching, presses, push presses, jerks, and hand-stand push-ups, there may be room in your training for some arm work!:) Chris Moore Because they're not performed until muscle failure!
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“This is a perfect workout for sports,” says Louie Simmons, owner of Westside Barbell in Columbus, Ohio. Lifters press every 30 seconds for 4 sets, then rest 1 minute and repeat.
The idea is it helps add volume to the workout without taxing the CNS like high intensity training does.
So, you are getting in more volume but not overtraining.