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In many cases, teams on a back-to-back used to take the first commercial flight out on the morning of the second game. You knew you were staying overnight, but you were also at the airport at in the morning."Often, guys wouldn't go to bed before then.About the time home-court advantage declined the first time in the '90s, charter flights started sweeping players out of town immediately after games."Home-court advantage was huge because of commercial flights," Clippers coach Doc Rivers says. Now, instead of partying, they're 30,000 feet in the air.You'd have seen it after games, too -- in coolers in locker rooms, provided by the home team as a "general courtesy," according to one NBA trainer. "In general, players have become very serious about their profession.Heck, former player and veteran NBA coach George Karl said teammates drank at halftime of games back in the '70s. Players today have a more dedicated attitude about 'This is big money.' They're very aware of having a plan, a plan of development, a plan of commitment, a plan of growing."Alcohol can only interfere with these best-laid plans.Then, in less than a decade, the home-court advantage gap was sliced in half.
One general manager calls it the "Tinderization of the NBA.""Tin-der-i-za-tion," he repeats, "like the dating app. And lifestyle judgments aside, the NBA road life is simply more efficient -- and less taxing -- when there aren't open hours spent trolling clubs."It's absolutely true that you get at least two hours more sleep getting laid on the road today versus 15 years ago," says one former All-Star, who adds that players actually prefer Instagram to Tinder when away from home. team breakfast in a hotel conference room the morning of the game can now log seven or eight hours of z's and still enjoy a tryst.It's everything you think of when you imagine the star-athlete lifestyle. It's happening, these days, far less than you think.Something strange happens when NBA teams play on the road these days, a trend line that baffles statheads."Just a 2 percent decrease in body weight through dehydration has a significant effect on physical performance," Barnes says.A recent study by WHOOP, a biometric device company with NBA clients, found what researchers called a "four-day hangover" in the post-drinking health metrics of 148 student-athletes.